Helping you navigate
the beautiful chaos
of being human.
Breathwork & Nervous System Support
Welcome
to the sanctuary of
Elina & Her Stardust
where we work with the nervous
system and stop pretending
we’re fine
Elina & Her Stardust helps people
build a calm that doesn’t disappear
when things get stressful.
That stays with them on hard days.
That helps them feel okay,
even when life isn’t.
She blends neuroscience,
body-based practices, and
a touch of magic to create
experiences that ease tension,
clear the mind, and bring the body
back into balance.
Her path has been shaped
by a wide range of training,
including trauma-informed breathwork,
Emotional Freedom Technique (EFT),
mindset coaching, and intuitive
energy healing.
And still, her biggest teacher has
always been life itself.
Beyond her sessions,
Elina & Her Stardust shares her work
through Sunday Love Letters -
her tender and honest reflections
that explore the beauty of motherhood,
the weight of grief,
and the small moments that
shape her days.
Her writing carries
the same essence as her healing spaces:
to remind us that calm isn’t
the absence of storms,
but trusting that we can
weather them.