Getting Ready for
Your Breathwork
Simple ways to prepare for a soothing
and supportive session.
How to Prepare for Your
Breathwork Session
Whether this is your first experience
with breathwork or one of many, welcome.
This page is here to help you create a space
and mindset that will allow you to experience
all the benefits of our session together.
Remember, everything here is an invitation.
You know yourself best, so trust your intuition
as you prepare.
Setting Up Your Space
There’s no “right” way to do this.
Think of setting up your space as a way to create
a moment just for you —
a chance to feel safe, held, and supported.
But if your reality doesn’t allow for much preparation
(I see you, moms!), that’s perfectly okay too.
You don’t need the perfect setup
for breathwork to be effective.
A pile of laundry beside you won’t take away
from the experience.
What matters most is finding a spot
where you won’t be disturbed.
Ideally, choose a place where you can lie down
without needing to hold your body.
Lying on your bed is wonderful for comfort,
but a couch or a yoga mat also works beautifully.
If you’d like a pillow, try placing it under your knees
for added support, but keep your airways straight.
If you’re joining online,
please set up your camera so I can see your upper body.
This helps me guide you through the process safely.
Getting Ready Physically
To support your body during breathwork,
avoid heavy meals beforehand,
just as you would before working out.
Choose comfortable clothing that doesn’t
dig into your skin as you breathe —
layers are ideal, so you can adjust as needed
if you get too warm or cool.
A cozy sweater, blanket, or pair of socks
can add comfort to your session.
An eye mask is also a wonderful addition
if you’d like to deepen your focus
and immerse yourself fully.
For comfort, keep a lip balm nearby,
as active breathing can sometimes dry out the lips.
Apply it before we start so you can
settle in without distractions.
Hydration and Nourishment
Aim to keep your stomach light
by not eating a big meal before breathwork.
This will help you focus on your breathing comfortably.
A glass of water nearby can be grounding
if you need a sip before we start,
and a cup of tea afterward is a lovely way
to ease back into the moment.
When you’re ready,
treat yourself to a nourishing meal after the session.
It’s a way to ground yourself and let
the experience settle —
a small pleasure to complete
your breathwork journey.
Arriving with Intention
Before we begin, take a moment
to set an intention for this session.
If anything was possible,
what would you like to receive?
Perhaps there’s a question you’re holding
or something you’d like to call into your life.
Be open to the experience,
and allow whatever unfolds to be exactly
what you need.
What to Expect
During Breathwork
As we move through the session,
you may notice a range of physical sensations.
It’s common to feel tingling, lightness, muscle tension
or a sensation of energy moving through your body.
Some people experience shifts in temperature —
perhaps feeling warm one moment and cool the next.
These sensations are all part of the experience,
as are any emotions that may come up.
Breathwork can bring buried feelings to the surface,
where they can be witnessed, integrated,
or gently released.
Know that these experiences are safe.
You are always in control of the process.
The speed, the pace, and the rhythm are yours
to choose.
You can decide how you want to breathe
with the patterns we’ll be using.
Trust yourself to find the pace
that feels just right.
Post-Session Care
After our session, your body may feel
a mix of sensations —
lightness, calm, or even emotional release.
If feeling lightheaded, spend some time
in nature afterward;
it’s a beautiful way to ground yourself
back into your body.
Consider giving yourself a few moments to
reflect, journal, or simply rest.
Drink some water or tea,
and stay present with your feelings.
Gentle movement can help you integrate
the experience in a way that feels right for you.
Safety Considerations
Please remember to practice breathwork safely.
If you’re pregnant,
have any heart or lung conditions,
recent injury or surgery,
experience panic attacks,
psychosis, seizure disorders
or have any concerns about how this practice
might affect you, please consult with
a healthcare provider before joining.
Avoid practicing breathwork while driving,
swimming, or in situations
where full presence is required.
And always trust yourself —
your safety and comfort are the top priorities.
Above All,
Know You Have a Choice
Everything in our session is only an invitation.
You always have a choice about how you participate,
and your experience is uniquely yours.
Thank you for taking this time for yourself.
I can’t wait to guide you
in this breathwork journey.
- Elina -